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Coping Skills
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Remember that Mental Health Challenges are Real, Common, and Treatable (Handout)
FREE
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Resources for Anxiety, Phobias (fears) and Panic Attacks PDF Download
FREE
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Resources for Families and Caregivers
FREE
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Resources for Sadness, Depression, and Mood Regulation
FREE
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Resources for Schools
FREE
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Resources for Young People
FREE
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Safe Smartphone Tips
FREE
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Safety Plan Worksheet
FREE
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Sample Script – Teacher to Caregiver
FREE
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Self-Care: 5 Things to Remember When You’re Depressed (Handout)
FREE
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Self-Care: 5 Ways to Handle Thoughts to Reduce Stress (PDF)
FREE
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Social Media & Mental Health Venn Diagram
FREE
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Staff Wellness – Educator Self Care Tip Sheet
FREE
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Staff Wellness – Strategies to Address Burnout
FREE
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Staff Wellness Manual
FREE
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Staff Wellness Manual by SBCOE
FREE
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