How to Keep a Mental Health Journal one-pager offers ideas about how to use journaling as a tool for managing mental health by helping individuals express emotions, track moods, and support self-reflection.
FREE
Keeping a mental health journal can be one of many options for managing stress, anxiety, and other emotional challenges. Journaling can help someone cope through mindful self-reflection. You or your students can use whatever format is preferred–paper, electronic, etc.
Writing can be free-flowing with zero focus on grammar or spelling. This practice can be a healthy form of releasing thoughts and emotions. It also can be an expressive instrument for an individual’s creativity to flow. Not sure where to begin? Making a pros and cons list may challenge negative beliefs and feelings as well. While journaling is not a replacement for therapy, it is a tool that can promote good mental health.
Download our handout which is based on tips from this article:
https://screening.mhanational.org/content/how-keep-mental-health-journal/
No Wrong Door Marketplace materials or resources are reviewed and curated by the Ohio School-Based Center of Excellence for Prevention & Early Intervention. To discuss resources, add, or suggest updates to No Wrong Door Marketplace, please call 513-529-2450. www.OhioSBCOE.org
Keeping a mental health journal can be one of many options for managing stress, anxiety, and other emotional challenges. Journaling can help someone cope through mindful self-reflection. You or your students can use whatever format is preferred–paper, electronic, etc.
Writing can be free-flowing with zero focus on grammar or spelling. This practice can be a healthy form of releasing thoughts and emotions. It also can be an expressive instrument for an individual’s creativity to flow. Not sure where to begin? Making a pros and cons list may challenge negative beliefs and feelings as well. While journaling is not a replacement for therapy, it is a tool that can promote good mental health.
Download our handout which is based on tips from this article:
https://screening.mhanational.org/content/how-keep-mental-health-journal/
No Wrong Door Marketplace materials or resources are reviewed and curated by the Ohio School-Based Center of Excellence for Prevention & Early Intervention. To discuss resources, add, or suggest updates to No Wrong Door Marketplace, please call 513-529-2450. www.OhioSBCOE.org
Only logged in customers who have purchased this product may leave a review.
How to Keep a Mental Health Journal one-pager offers ideas about how to use journaling as a tool for managing mental health by helping individuals express emotions, track moods, and support self-reflection.
This sample script provides teachers with language and structure to approach problem solving and outlines the four-step problem solving process.
The U.S. Surgeon General shared this 2024 advisory about the mental health and well-being of parents.
Presidential Consultants provide 5 modules, linked in the description, on the topic of school avoidance (sometimes called school refusal).
Reviews
There are no reviews yet.