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Anxiety is more than occasional worry. It can significantly affect your emotional, physical, and mental well-being when left unaddressed. The Mayo Clinic Health System explores common anxiety symptoms, the impact on daily life, practical coping strategies like mindfulness, and guidance on when to seek professional help.
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Anxiety is a common emotional response to stress, but when it becomes persistent and overwhelming, it can seriously impact daily life, work, relationships, and overall well-being. This article from Mayo Clinic Health System offers an in-depth look at how anxiety manifests emotionally and physically, ranging from restlessness, excessive worry, and fatigue to chest pain, headaches, and digestive issues. It also outlines the broader consequences of unmanaged anxiety, including social isolation, poor decision-making, increased physical health risks, and heightened chances of depression.
To help reduce and manage anxiety, the article provides a variety of evidence-based strategies such as mindfulness meditation, deep breathing, journaling, and professional therapy. It also includes a simple grounding exercise using the five senses to shift your focus to the present moment – a practical tool for managing acute anxiety. Additionally, it offers guidance on when to seek professional help, emphasizing the importance of recognizing symptoms and not navigating anxiety alone.
👉 Read the full article for tips to help ease anxiety
https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/tips-to-help-ease-anxietyÂ
No Wrong Door Marketplace materials or resources are reviewed and curated by the Ohio School-Based Center of Excellence for Prevention & Early Intervention. To discuss resources, add, or suggest updates to No Wrong Door Marketplace, please call 513-529-2450. www.OhioSBCOE.org
Anxiety is a common emotional response to stress, but when it becomes persistent and overwhelming, it can seriously impact daily life, work, relationships, and overall well-being. This article from Mayo Clinic Health System offers an in-depth look at how anxiety manifests emotionally and physically, ranging from restlessness, excessive worry, and fatigue to chest pain, headaches, and digestive issues. It also outlines the broader consequences of unmanaged anxiety, including social isolation, poor decision-making, increased physical health risks, and heightened chances of depression.
To help reduce and manage anxiety, the article provides a variety of evidence-based strategies such as mindfulness meditation, deep breathing, journaling, and professional therapy. It also includes a simple grounding exercise using the five senses to shift your focus to the present moment – a practical tool for managing acute anxiety. Additionally, it offers guidance on when to seek professional help, emphasizing the importance of recognizing symptoms and not navigating anxiety alone.
👉 Read the full article for tips to help ease anxiety
https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/tips-to-help-ease-anxietyÂ
No Wrong Door Marketplace materials or resources are reviewed and curated by the Ohio School-Based Center of Excellence for Prevention & Early Intervention. To discuss resources, add, or suggest updates to No Wrong Door Marketplace, please call 513-529-2450. www.OhioSBCOE.org
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