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When dealing through a traumatic event, there are several things we can encourage members of our community to partake in to take care of themselves.
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This tool helps students and faculty deal with self-care after a traumatic event.
Seek Support: Reach out to friends, family members, or mental health professionals who can provide understanding, empathy, and support. Surrounding yourself with a supportive community can help validate your experiences and provide a sense of belonging and safety.
Practice Self-Compassion: Be gentle and kind to yourself. Acknowledge the impact of racial trauma on your mental and emotional health without judgment. Practice self-compassionate self-talk and remind yourself that your feelings are valid and deserving of care and attention.
Engage in Relaxation Techniques: Incorporate relaxation techniques such as deep breathing, meditation, mindfulness, or progressive muscle relaxation into your daily routine. These practices can help reduce stress, anxiety, and physiological arousal levels.
Engage in Activities That Bring Joy: Make time for activities that nourish your spirit and bring you joy, whether it’s spending time outdoors, engaging in hobbies, listening to music, or connecting with loved ones.
Cultivate Resilience: Focus on building resilience by nurturing your strengths, coping skills, and
Educate Yourself: Educate yourself about racial trauma, systemic racism, and social justice issues. Understanding the root causes and broader context of racial injustice can empower you to advocate for change and find solidarity with others who share similar experiences.
Seek Professional Help: Consider seeking therapy or counseling from a mental health professional with experience in trauma and racial identity. Therapy can provide a safe space to process your experiences, develop coping strategies, and work through difficult emotions.
Connect with Community: Connect with cultural or affinity groups, advocacy organizations, or community spaces where you can find validation, support, and solidarity with others who have experienced racial trauma.
Take Breaks and Rest: Listen to your body and prioritize rest and relaxation. Give yourself permission to take breaks when needed and prioritize self-care activities that promote restorative rest.
Remember that self-care is a personal journey, and it’s important to find what works best for you. Be patient with yourself and allow yourself the time and space to heal and prioritize your well-being.
https://philome.la/jace_harr/you-feel-like-shit-an-interactive-self-care-guide/play/index.html
No Wrong Door Marketplace materials or resources are reviewed and curated by the Ohio School-Based Center of Excellence for Prevention & Early Intervention. To discuss resources, add, or suggest updates to No Wrong Door Marketplace, please call 513-529-2450. www.OhioSBCOE.org
This tool helps students and faculty deal with self-care after a traumatic event.
Seek Support: Reach out to friends, family members, or mental health professionals who can provide understanding, empathy, and support. Surrounding yourself with a supportive community can help validate your experiences and provide a sense of belonging and safety.
Practice Self-Compassion: Be gentle and kind to yourself. Acknowledge the impact of racial trauma on your mental and emotional health without judgment. Practice self-compassionate self-talk and remind yourself that your feelings are valid and deserving of care and attention.
Engage in Relaxation Techniques: Incorporate relaxation techniques such as deep breathing, meditation, mindfulness, or progressive muscle relaxation into your daily routine. These practices can help reduce stress, anxiety, and physiological arousal levels.
Engage in Activities That Bring Joy: Make time for activities that nourish your spirit and bring you joy, whether it’s spending time outdoors, engaging in hobbies, listening to music, or connecting with loved ones.
Cultivate Resilience: Focus on building resilience by nurturing your strengths, coping skills, and
Educate Yourself: Educate yourself about racial trauma, systemic racism, and social justice issues. Understanding the root causes and broader context of racial injustice can empower you to advocate for change and find solidarity with others who share similar experiences.
Seek Professional Help: Consider seeking therapy or counseling from a mental health professional with experience in trauma and racial identity. Therapy can provide a safe space to process your experiences, develop coping strategies, and work through difficult emotions.
Connect with Community: Connect with cultural or affinity groups, advocacy organizations, or community spaces where you can find validation, support, and solidarity with others who have experienced racial trauma.
Take Breaks and Rest: Listen to your body and prioritize rest and relaxation. Give yourself permission to take breaks when needed and prioritize self-care activities that promote restorative rest.
Remember that self-care is a personal journey, and it’s important to find what works best for you. Be patient with yourself and allow yourself the time and space to heal and prioritize your well-being.
https://philome.la/jace_harr/you-feel-like-shit-an-interactive-self-care-guide/play/index.html
No Wrong Door Marketplace materials or resources are reviewed and curated by the Ohio School-Based Center of Excellence for Prevention & Early Intervention. To discuss resources, add, or suggest updates to No Wrong Door Marketplace, please call 513-529-2450. www.OhioSBCOE.org
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