Categories: Coping Skills, Prevention, Student Wellness, substance misuse prevention
Discover practical, substance-free strategies for managing stress and using healthy coping methods to promote emotional well-being and support a positive, substance-free lifestyle.
FREE
Gain Support from Family: Sharing your feelings and struggles openly with family members can provide empathy, understanding, and guidance. Their support can provide a sense of belonging and strengthen your resolve to overcome challenges without resorting to substance use.
Take a Walk: Engage in physical activity by taking a walk outdoors. Walking promotes physical well-being and stimulates the release of endorphins, natural mood enhancers. The change of scenery and fresh air can help clear your mind and alleviate stress, providing a healthy outlet for emotional distress.
Talk to a Friend: Connect with a trusted friend and confidant to share your thoughts and emotions. Engaging in meaningful conversation can provide a sense of connection, validation, and perspective. Friends can offer support, empathy, and practical advice, helping you navigate challenges and maintain a sense of positivity.
Read a Book: Immerse yourself in the world of literature to distract yourself from cravings and negative emotions. Reading offers a healthy escape, transporting you to different realms and perspectives. It stimulates the mind, enhances cognitive function, and fosters relaxation, providing a constructive alternative to substance use.
Watch a Favorite Show: Enjoy a favorite television show or movie as a form of entertainment and relaxation. Engaging in passive leisure activities like watching TV can provide a temporary escape from stressors and triggers. It offers a sense of comfort, familiarity, and enjoyment, helping you unwind without resorting to substances.
Go Outside: Spend time outdoors and immerse yourself in nature’s beauty and tranquility. Whether it’s a stroll in the park, a hike in the mountains, or simply sitting by a lake, being in nature can promote a sense of calmness and well-being. Nature has a therapeutic effect on the mind and body, reducing stress and promoting mindfulness.
These alternatives offer healthy coping mechanisms to manage emotions, reduce stress, and foster overall well-being without relying on substance use. Embracing these activities can empower individuals to make positive choices and cultivate a fulfilling life free from the harmful effects of addiction.
No Wrong Door Marketplace materials or resources are reviewed and curated by the Ohio School-Based Center of Excellence for Prevention & Early Intervention. To discuss resources, add, or suggest updates to No Wrong Door Marketplace, please call 513-529-2450. www.OhioSBCOE.org
Gain Support from Family: Sharing your feelings and struggles openly with family members can provide empathy, understanding, and guidance. Their support can provide a sense of belonging and strengthen your resolve to overcome challenges without resorting to substance use.
Take a Walk: Engage in physical activity by taking a walk outdoors. Walking promotes physical well-being and stimulates the release of endorphins, natural mood enhancers. The change of scenery and fresh air can help clear your mind and alleviate stress, providing a healthy outlet for emotional distress.
Talk to a Friend: Connect with a trusted friend and confidant to share your thoughts and emotions. Engaging in meaningful conversation can provide a sense of connection, validation, and perspective. Friends can offer support, empathy, and practical advice, helping you navigate challenges and maintain a sense of positivity.
Read a Book: Immerse yourself in the world of literature to distract yourself from cravings and negative emotions. Reading offers a healthy escape, transporting you to different realms and perspectives. It stimulates the mind, enhances cognitive function, and fosters relaxation, providing a constructive alternative to substance use.
Watch a Favorite Show: Enjoy a favorite television show or movie as a form of entertainment and relaxation. Engaging in passive leisure activities like watching TV can provide a temporary escape from stressors and triggers. It offers a sense of comfort, familiarity, and enjoyment, helping you unwind without resorting to substances.
Go Outside: Spend time outdoors and immerse yourself in nature’s beauty and tranquility. Whether it’s a stroll in the park, a hike in the mountains, or simply sitting by a lake, being in nature can promote a sense of calmness and well-being. Nature has a therapeutic effect on the mind and body, reducing stress and promoting mindfulness.
These alternatives offer healthy coping mechanisms to manage emotions, reduce stress, and foster overall well-being without relying on substance use. Embracing these activities can empower individuals to make positive choices and cultivate a fulfilling life free from the harmful effects of addiction.
No Wrong Door Marketplace materials or resources are reviewed and curated by the Ohio School-Based Center of Excellence for Prevention & Early Intervention. To discuss resources, add, or suggest updates to No Wrong Door Marketplace, please call 513-529-2450. www.OhioSBCOE.org
Only logged in customers who have purchased this product may leave a review.
Resources & Readiness Fact Sheet
Fact sheet about navigating school districts – part 2.
Fact sheet about navigating school districts – part 1.
Fact sheet about engaging with youth and families – part 2.
Reviews
There are no reviews yet.