Description
Based on the U.S. Surgeon General’s Protecting Youth Mental Health advisory, this Take Care of Your Body and Mind resource (from our What Young People Can Do series) highlights 7 important steps that children and young people can take to keep their body and mind well.
- Stick to a schedule.
- Eat well.
- Stay physically active.
- Get quality sleep.
- Stay hydrated.
- Spend time outside.
- Avoid alcohol, marijuana, tobacco, & vaping.
To read the full Protecting Youth Mental Health advisory, please visit: https://www.hhs.gov/sites/default/files/surgeon-general-youth-mental-health-advisory.pdf
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