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Description

Based on the U.S. Surgeon General’s Protecting Youth Mental Health advisory, this Take Care of Your Body and Mind resource (from our What Young People Can Do series) highlights 7 important steps that children and young people can take to keep their body and mind well.

  1. Stick to a schedule.
  2. Eat well.
  3. Stay physically active.
  4. Get quality sleep.
  5. Stay hydrated.
  6. Spend time outside.
  7. Avoid alcohol, marijuana, tobacco, & vaping.

To read the full Protecting Youth Mental Health advisory, please visit: https://www.hhs.gov/sites/default/files/surgeon-general-youth-mental-health-advisory.pdf

Additional Information

Additional information

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Creator

License

Partnership Affiliation

Miami University of Ohio, Ohio Department of Mental Health and Addiction Services

Description

Based on the U.S. Surgeon General’s Protecting Youth Mental Health advisory, this Take Care of Your Body and Mind resource (from our What Young People Can Do series) highlights 7 important steps that children and young people can take to keep their body and mind well.

  1. Stick to a schedule.
  2. Eat well.
  3. Stay physically active.
  4. Get quality sleep.
  5. Stay hydrated.
  6. Spend time outside.
  7. Avoid alcohol, marijuana, tobacco, & vaping.

To read the full Protecting Youth Mental Health advisory, please visit: https://www.hhs.gov/sites/default/files/surgeon-general-youth-mental-health-advisory.pdf

Additional information

All Audiences

,

Category Type

Creator

License

Partnership Affiliation

Miami University of Ohio, Ohio Department of Mental Health and Addiction Services

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